Episode #181: Weight Loss, Fitness, & Brain Power with Jonathan McLernon
Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast “Between the Before and After: Stories that Shape Us.” What makes Jon’s approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes.
Jon understands the challenge of weight loss. He is a recovering food addict, who ballooned up to 328 pounds after a traumatic experience and its devastating effects of PTSD drove him to binge-eat in an attempt to medicate his trauma with food.
Jon shares his personal story and explains how he lost over 100 pounds and kept is off. He describes why diets don’t work, and why integrating the psychology of behavior change with the science of metabolism and the compassion of human connection to achieve permanent results.
Download this episode to hear Jon’s story and to learn valuable tips and principles to help you get back on track to health, wellness, weight loss, and fitness using brain power and compassion.