Tag: fitness coach

Episode #332: From Heart Attack Patient to L-1 CrossFit Trainer with Chris Roy

Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.

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Episode #181: Weight Loss, Fitness, & Brain Power with Jonathan McLernon

Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast “Between the Before and After: Stories that Shape Us.” What makes Jon’s approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes.

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