Author: Cheryl Ilov

Episode #154: The Healing Power of Daoist Meditation and Spirituality

Nate Rifkin’s life was in turmoil. He spent years struggling with self-loathing, suicidal thoughts, alcohol abuse, and his own mind, which had become his own worst enemy. Finally, his inner pain prompted him to pursue a spiritual path derived from an ancient Daoist meditation which changed his life forever.

Continue reading

Episode #153: An Ordinary Woman Doing Extraordinary Things

Laura Eiman is an ordinary woman doing extraordinary things because she got mentally tough. She is a Navy SEAL certified “Mental Toughness Coach,” Gold Medal Olympic Weightlifter, and mental toughness coach for corporate and college women. Her small business has been endorsed by Oprah, Barbara Walters, and Rachel Ray.

Continue reading

Episode #151: Discover The Angels of Grace

Grace Di Angeli is a wife, entrepreneur, and breast cancer survivor. She is also the host of The Breast Cancer Heroes Journey and the founder of The Angels of Grace.me. Grace shares her personal story of childhood trauma, physical abuse, and a suicide attempt which led her to learn how to overcome adversity and discover her true life’s calling.

Continue reading

Episode #150: Patience, Perseverance, and Podcasts

Cheryl Ilov, host of The FemiNinja Project podcast, flies solo as she celebrates the airing of Episode #150. Cheryl reflects on her wild and crazy journey of podcasting, including how she fell into podcasting, her many bloopers and blunders, including showing up to record an episode in her bathrobe but still managing to maintain her composure and professionalism despite her wardrobe faux pas.

Continue reading

Bonus Episode #3: Movement is Medicine and Three Minute Miracles

Stacy Barrows is a wife, mother, avid runner, swimmer, and life-long learner. She is also a Certified Feldenkrais Practitioner, Certified National Pilates teacher, Doctor of Physical Therapy, author, owner of Smart Somatic Solutions, PT, and contributing author of the newly released book, The Feldenkrais Method. Stacy is passionate about teaching others to move better, feel better, get out of pain, and live the life they deserve.

Continue reading