Episode #432: Trauma, Identity, Forgiveness, and Healing with Avonley Lightstone

Avonley Lightstone is a survivor and storyteller with a purpose, whose journey began with unimaginable trauma when, at just 3 years old, she tried to save her mother from a house fire. Her mother did not survive and her father, overcome with addiction, gave Avonley up for adoption. What followed was years of emotional, physical, and mental abuse where love was conditional, if it ever consisted at all.

Continue reading

Episode #431: Natural Integrative Functional Medicine & Girls That Wanna Have Fun with Dr. Aimee Duffy

Dr. Aimee Duffy is the Founder and Medical Director of Carolina Integrative Medicine and Clemson IV Bar. She is also the Founder and CEO of Functional Medicine Collaborator; whose career path led her from practicing conventional medicine to creating her own practice in the realm of Functional Integrative Medicine.

Continue reading

Episode #429: Mindfulness, Intuition, and Neuroscience: What Modern Psychology Reveals About Human Potential with Dr. Rochelle Vogt

Dr. Rochelle Vogt is a Superconscious Development Coach, mindfulness researcher and trauma-resolution specialist who helps high-achieving mid-life women break free from anxiety, pain, and chronic illness using neuroscience, mindfulness, and advanced trauma resolution tools.

Continue reading

Episode #426: How to Make Fear Your Friend with Bernice McDonald

Bernice McDonald is a life strategist for hard things, who helps her clients find their courage when life doesn’t go according to plan. She helps people navigate the hard stuff; loss, fear, change, disappointment, and discover the courage to rebuild through her “Tiny Brave Steps” Method.

Continue reading

Episode #425: How to Thrive with Purpose and Energy in the 5th Stage of Life with Michael Dorfman

Michael Dorfman is a Health and Nutrition Life Coach, Investigative Author and Longevity Advocate whose mission is to help people discover how food, mindset, and daily habits can radically transform health at any age, including the 5th stage of life, from 80-100+.

Continue reading