Bonus Episode #8: Fitness Over Fifty with Cheryl Ilov

In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly believes that everyone can be fit, healthy, and vibrant at every stage of life. She also shares her personal story of struggling with her weight, health, and fitness, and how she found her path to health and vitality through somatic movement and self-awareness.

Cheryl explains the basic building blocks needed to improve your posture, core strength, flexibility, balance and more as well as valuable tips on how YOU can get started on your own journey to bust the myths of aging and stop Father Time in his tracks.

Download this brief but information packed episode to learn more.

Connect with Cheryl:

balance, core strength, fitness over fifty, forever fit and flexible, functional fitness, functional strength, joint mobility, posture