• The FemiNinja Podcast

    A Podcast Dedicated to Personal Empowerment
  • FemiNinja Blog

    Sharing Inspiration, Motivation, and Encouragement
  • FemiNinja Fit Tips

    Tips for A Stronger Body, Mind, and Spirit

Recent Podcasts

Episode #334: The Healing Power of Conversations with Dr. Keith McNally

Episode #334: The Healing Power of Conversations with Dr. Keith McNally

Dr. Keith McNally is an educator, trainer, coach, creator, speaker, author, and organizer of the campaign and fundraiser called “Trail to Transformation: Hiking for Hope and Healing,” which is his way to make a big impact by engaging in a thru-hike of the Appalachian Trail to help people who are, or have been, impacted by suicide.

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Episode #333: Blending Faith, Preparedness, & Safety Training with Jason Perry

Episode #333: Blending Faith, Preparedness, & Safety Training with Jason Perry

Jason Perry is a former Navy Seal, Swat Officer, Executive Protection Specialist, Corporate Security Expert, podcast host, farmer, dad of 3 children under 5 years old, and pastor who specializes in blending Faith and Preparedness in Safety Training.

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Episode #332: From Heart Attack Patient to L-1 CrossFit Trainer with Chris Roy

Episode #332: From Heart Attack Patient to L-1 CrossFit Trainer with Chris Roy

Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.

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FemiNinja Podcast

The FemiNinja Podcast is a weekly radio show podcast featuring our resident ninja, Cheryl Ilov. Each week we have a guest speaker join us to tell us about their life experience with success, facing fear, determination and just being themselves. Each podcast sends a message of positivity and promotes self improvement, both physically and mentally.

Fit Tips

Keeping fit is more than just going to the gym, it is keeping a healthy body, mind and spirit. Fitness is about keeping a balance in life between these three points. The FemiNinja Fit Tips are tips you can use every day to strike this balance in your life.

FemiNinja Blog

The FemiNinja blog includes our day to day thoughts on fitness, inspirational topics we have come across, and random thoughts that just seemed like something we wanted to talk about. We sometimes post bonus content and extra material related to the podcast episodes here.

FemiNinja Blog

The FemiNinja blog includes our day to day thoughts on fitness, inspirational topics we have come across, and random thoughts that just seemed like something we wanted to talk about. We sometimes post bonus content and extra material related to the podcast episodes here.