• The FemiNinja Podcast

    A Podcast Dedicated to Personal Empowerment
  • FemiNinja Blog

    Sharing Inspiration, Motivation, and Encouragement
  • FemiNinja Fit Tips

    Tips for A Stronger Body, Mind, and Spirit

Recent Podcasts

Episode #147: Turning Pain into Power with Samantha Ruth

Episode #147: Turning Pain into Power with Samantha Ruth

Samantha Ruth is a transformational psychologist, expert Grief and Anxiety Coach, Speaker, best-selling author, and founder of Griefhab, a 24/7 support community for anyone who has experienced a loss.

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Episode #146: Spiritual Awakening and Personal Power with Gail Behrend

Episode #146: Spiritual Awakening and Personal Power with Gail Behrend

Gail Behrend is an engineer, speaker, healer, teacher, and energy practitioner. She is also the co-author of “Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life.”

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Bonus Episode #3: Movement is Medicine and Three Minute Miracles

Bonus Episode #3: Movement is Medicine and Three Minute Miracles

Stacy Barrows is a wife, mother, avid runner, swimmer, and life-long learner. She is also a Certified Feldenkrais Practitioner, Certified National Pilates teacher, Doctor of Physical Therapy, author, owner of Smart Somatic Solutions, PT, and contributing author of the newly released book, The Feldenkrais Method. Stacy is passionate about teaching others to move better, feel better, get out of pain, and live the life they deserve.

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FemiNinja Podcast

The FemiNinja Podcast is a weekly radio show podcast featuring our resident ninja, Cheryl Ilov. Each week we have a guest speaker join us to tell us about their life experience with success, facing fear, determination and just being themselves. Each podcast sends a message of positivity and promotes self improvement, both physically and mentally.

Fit Tips

Keeping fit is more than just going to the gym, it is keeping a healthy body, mind and spirit. Fitness is about keeping a balance in life between these three points. The FemiNinja Fit Tips are tips you can use every day to strike this balance in your life.

FemiNinja Blog

The FemiNinja blog includes our day to day thoughts on fitness, inspirational topics we have come across, and random thoughts that just seemed like something we wanted to talk about. We sometimes post bonus content and extra material related to the podcast episodes here.

FemiNinja Blog

The FemiNinja blog includes our day to day thoughts on fitness, inspirational topics we have come across, and random thoughts that just seemed like something we wanted to talk about. We sometimes post bonus content and extra material related to the podcast episodes here.