Episode #265: You Are Enough and You Are Not Alone with Rachel Lavin

Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled “The Doughnut Diaries,” chronicles her own struggles with her weight including following restrictive diets for over 30 years.

Continue reading

Episode #262: Hope and Healing, One Step at a Time with Dallas Goodlet

Dallas Goodlet spent his entire life battling multiple addictions including food, drugs, alcohol, nicotine, and pornography. For over 20 years, he struggled with ruined relationships, low self-esteem, shame, regret, self-loathing, and thoughts of suicide.

Continue reading

Episode #260: The Power of Owning Your Story with Marsha Vanwynsberghe

After twenty-five years as a kinesiologist and personal trainer, Marsha Vanwynsberghe spent the past five years navigating her way through several family and life crises when substance abuse entered into her family, affecting her two teenagers at a very young age.

Continue reading

Episode #258: Fabulous Over 50 and Claiming Your Power with Jen Hardy

Jen Hardy is a podcast host, author, speaker, and community builder who is dedicated to helping women over fifty reclaim their power. She is the host of the Fabulous Over Fifty podcast (formerly the Hardy Mom) and the Medical Gaslighting podcast which helps to educate, encourage, and empower people with chronic illness and pain.

Continue reading

Episode #257 Hope, Healing and Empowerment for Victims of Violence, Abuse and Trauma with Susan Omilian

Susan Omilian is an attorney, author, and motivational speaker who has worked to end violence against women for the past 40 years. Her work became more personal when her 19-year-old niece Maggie was killed by her ex-boyfriend in 1999. She dedicated herself to helping victims move on and thrive after abuse as Maggie could not.

Continue reading