Lauren Boyd is a lifelong dancer, teacher, competitor, and role model.
Lauren Boyd is a lifelong dancer, teacher, competitor, and role model.
I not only host my own podcast, but I am frequently invited to appear on other shows as well. And I have been on a lot of them. But none quite compared to my most recent appearance on The Wellness Driven Life Show. The host, April Chavez, was not only charming and beautiful, but she was warm and engaging as well. She was also a lot of fun to talk to and we had a great conversation.
Imagine my surprise when she referred to me as “the real Princess of Power.” I didn’t even know there was such a thing until I looked it up. Apparently it’s an animated story about an orphaned princess who discovered a magic sword which transforms her into a legendary warrior princess. Who knew?
Anyway, we had a great time together, and I thought you might find it interesting to hear me on the other side of the microphone as a podcast guest instead of a host for a change. So, here is the link to the episode along with a graphic April used to promote the episode. April produces a fabulous show with high quality guests, and I’m not saying that just because I was one of them.
Check it out: The Real Princess of Power
Everyone has the right to defend themselves. But you can’t defend yourself if you don’t have the skills you need to protect yourself. Learning the appropriate skills does take time, practice, and commitment. Lots of time and commitment, so much that it can be overwhelming. I get that. Been there, done that.
Clint Hatton is an author, motivational speaker, personal development and leadership coach, and the founder of BigBoldBrave, which is based out of McKinney, Texas. He is also a loving husband and the proud father of three beautiful sons.
Justin McClintock is the founder and owner of Feel Strong Fitness where he specializes in fitness, body composition, pain relief, and general health. He is passionate about helping people achieve their goals on their own terms based on their needs and lifestyle.
Barbara Hoard is a powerful, vulnerable, authentic, and passionate woman. She is also the host of the popular live podcast titled “I Am This Woman.” Barbara is dedicated to women’s’ empowerment as well as honoring the men in their lives who support them.
Well, the results are in. After spending most of my summer deeply immersed in a podcasting contest, I finally got the news. I am thrilled and delighted to be one of four winners, and my new show, The FemiNinja has officially launched last week. Eee-ha! I think that’s pretty good, considering that the reason I entered the contest was simply to have the opportunity to (maybe) meet the woman who was running the contest (someday).
Well, not only did I get my wish, I got a whole lot more than I had bargained for at the same time. As one of the podcasters, I am responsible for providing 2 episodes a week full of bad-ass content on a variety of different topics. The FemiNinja is about personal empowerment, strength, grace, confidence, health, fitness, standing your ground, finding your voice, living large and loving life. Because living well and looking good is the way of The FemiNinaj!.
I wanted to say that living well and looking good is the best revenge, but not everyone got the message. However, a few people did, and I’m thinking those are the ones with their our amazing stories and bad-ass content to share. I’m hoping to get some of them on my show for interviews.
My first official show was the story about how I broke up with my BFF of 30 years. Yeah. It was really awkward, but it just had to be done for my own health and well-being.
Like I said, I certainly got a whole lot more than I bargained for! So far I have talked to her on the phone several times, met her in person, been to her house, and had lunch with her and the rest of the team of The Ladies Chit Chat Club.
Perhaps I need to set my sights a little higher in the future.
Grace. It’s such a beautiful word. Just the sound of it brings forth a sense of ease, elegance, and peace. Who wouldn’t want to experience grace? Maybe we felt like we had it at some point but lost it along the way. (I don’t know what happened to it….I know I left it around here somewhere). Perhaps we feel like we have been looking for it all of our lives. It’s possible that we don’t even know what we’re looking for, but intuitively know that something is missing. What is grace, anyway?
In my mind, grace is a feeling. It is a sense of confidence and well-being. It is about having a strong sense of self-awareness, and being comfortable in your own skin. You know how to set personal boundaries and how to cultivate healthy relationships. You respect yourself. You have the flexibility to move through life with an effortless flow, even when the going gets tough.
One of my favorite quotes is from a remarkable man named Moshe Feldenkrais. He said, “What I am after is not flexible bodies, but flexible brains. What I am after is to return each person to their human dignity.” Ahh, grace. It is a lovely word, and a powerful one as well. It’s also a wonderful feeling–one that returns you to your strength, power, and human dignity.
It was through life’s trial and tribulations and the most difficult chapters in my life that I discovered the power of grace. I will admit that it hadn’t always been easy. But I did find it, and I sure like the way it feels. And I hope I don’t lose it like I lose my car keys. Because, there is incredible power and grace in each and every one of us. As well as human dignity.
Sticks and stones may break your bones. As a martial artist, I know this to be true, because I personally experienced it first hand. I once broke a bone in martial arts, but it wasn’t my own. It belonged to my partner. It’s a long story, and perhaps I’ll share it someday.
Although I love martial arts, I haven’t been training at all over the past twelve months. At least not in the traditional way, at the dojo and with partners. Between running a business, publishing a book, and keeping up with life, I’ve been pretty busy these days.
However, I have been able to keep up with my ballet training. I am fortunate to study ballet with a remarkable woman who has a strong Tai Chi background, as well as many other incredible accomplishments. The woman is amazing!
Jayne doesn’t teach a traditional ballet class. Instead, she brings everything she has to offer to her dancers, including Tai Chi. I don’t want to give away all of her secrets (or mine), but over the past two years of working with her, I could feel myself getting stronger, and more powerful. Not only in a dance-related way, but in a martial arts way as well.
I asked Jayne if that could even be possible. Her answer was “Of course it is!” She also advised me to be careful when or if I ever returned to the dojo, because I might surprise myself. I decided to put my theory to the test. The dojo was hosting a seminar based on the art of the Rokshoku Bo, which is a 6 foot long staff. In other words, it’s a great big stick. And it can be pretty scary, especially when someone swings it at your head.
However, I like playing with sticks, so I took my Rokshoku Bo and went to the dojo for the seminar. It was awesome twirling my stick and doing imaginary strikes, and it felt great to be on the mat again. We partnered up with other students to practice our strikes, which can be a bit formidable, as you can imagine. After all, one bad move could end up with a trip to the Emergency Room. That would ruin everyone’s day.
I partnered up with the only other female black belt in the school. We’re great friends, and it just happened to be her foot that I accidently broke a few years ago. Ooops. It had been a really long time since we were on the mat together, and we started going at it with great enthusiasm with a series of strikes that culminated in one final overhead strike to the top of the head. Did I mention it was scary?
She came at me with full speed and full intention. I deflected each strike with equal speed and intention. Our energy continued to escalate until she went for the final blow, the kill strike, aimed directly at the top of my head. I’m not exactly sure what happened, but I felt a surge of energy come shooting up from the very core of my existence, and I blocked the strike with ear-splitting spirit yell and every cell in my body participating.
For a split second time stood still. Then I heard a deafening crack. Suddenly I was holding two sticks instead of one. I blocked her strike with such force I literally broke my Bo in half. I was grateful that her strike didn’t land on my head. And I discovered that Jayne was right about my power. I also realized that I was going to have to buy a new Bo.
The moral of the story is that sticks and stones may break your bones, but a ballet dancer will break your Bos. Or maybe other things if you provoke her enough. It’s nice to find your power, isn’t it? I don’t know about you, but it sure makes me feel like a lady!
I detest bullies. In my humble opinion they are sniveling little cowards with no manners or sense of human decency. They pick on those they perceive as weak, vulnerable, or helpless. If only we could teach bullies better manners, I do believe that the world would be a better place. And I believe we can.
I recently taught a self-defense class for women and girls. There were several grown women as well as two petite and quiet teen-aged girls attending the class. Well, at least one of the girls were quiet. The other one was a lot more verbose and outgoing. They were sisters, and they were adorable. They were in the class accompanied by their grandmother, who thought it would be a beneficial experience for all of them. She was right about that!
Although it usually takes awhile for ladies to get comfortable in a self-defense class, this group quickly got into the spirit of the class, and started to have some fun with it. However, I noticed that the quiet teenager hung back and silently watched the rest of us as we played with a few techniques and walked through several different scenarios. I thought she was just shy, so I decided to engage with her and make her feel more comfortable.
I caught her eye and made an effort to draw her into the class. I usually don’t focus on bullies or anti-bullying in women’s self defense classes, since we focus more on random attacks and “what-if” situations. But, for some reason, I said to her, “Let’s pretend that someone is picking on you at school…” Before I could finish, she shot a look at her grandmother. After a few moments of silence, her grandmother said, “That’s exactly what’s happening.”
I thought blood was going to shoot out of my eyes. Just the thought that a bully (or bullies) were picking on this adorable young girl enraged me. I wished I could go to school with her the next day, stand in front of her, and make them go through me before they could get to her. Instead, I continued teaching from a slightly different perspective, making sure that I kept this girl front and center.
Pretty soon, something remarkable happened. She began standing taller (all five feet of her), and started looking us all in the eye. She paid closer attention to what we were doing and got a lot more talkative, although not nearly as loquacious as her sister. Eventually I slid up beside her and whispered, “You’re getting it now, aren’t you?”
I wish you could have seen the look she gave me. She had a gleam in her eye and a knowing smile on her beautiful face. As a matter of fact, she actually glowed with a wisdom well beyond her years. She nodded her head and replied, “Oh, yeah. I get it.” I wanted to weep with joy.
For the next several days I could not get this girl and the bullies out of my head. I wondered if the lessons she learned that evening had any impact on her and her situation at school. Two weeks later I finally got my answer.
Her grandmother sent me a beautiful email thanking me for teaching the class. She also wanted me to know her grand-daughter told her that one single class changed her life forever. She was no longer having problems with bullies and was enjoying going to school again. Or at least, as much as any teenager enjoys school.
I cried when I read the email. As a matter of fact, to this day I cannot tell the story without crying. It’s a little embarrassing, because as a rule I do not cry in public, although I seem to be getting pretty good at it lately. Especially when I repeat the story of the petite and precious teenager who was being picked on in school, but found her strength and confidence in one two-hour long self-defense class.
The one thing I would love to know, but probably never will, was how the whole thing went down. I would have giving anything to see how she stood her ground. I really would have loved to see how her tormenter responded. Especially since I know it was done in a non-violent manner.
Like I said, bullies are cowards. All you have to do is look them in the eye, stand your ground, and walk tall. Even if you are only five feet tall, you look like a giant. And you get to teach them better manners, which not only changes your life, but changes theirs as well. It’s a beautiful thing, don’t you agree?