Fear is something that we are all experiencing right now to a certain degree with the uncertainty of what is going on with COVID-19. Fear is an emotional response to any threat or danger, real or perceived and it is meant to warn us of danger to keep us safe. Unfortunately, prolonged fear can lead to stress, anxiety, and panic attacks. It can render us paralyzed and unable to move forward, and it can also have detrimental effects on our physical, mental, and emotional health as well as our immune system. Here are a few simple tips how to move past fear and stay fit, flexible, strong, healthy, and boost your immune system at the same time.