Tag: author

Episode #277: Build Better Bones, Build Better Health with Dr. Doug Lucas

Dr. Doug Lucas is a Stanford fellowship trained orthopedic surgeon who was consistently saddened by the status of his patients, because the health care system failed to provide the right guidance to prevent bone loss, which ultimately led to the need of his surgical services.

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Episode #265: You Are Enough and You Are Not Alone with Rachel Lavin

Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled “The Doughnut Diaries,” chronicles her own struggles with her weight including following restrictive diets for over 30 years.

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Episode #260: The Power of Owning Your Story with Marsha Vanwynsberghe

After twenty-five years as a kinesiologist and personal trainer, Marsha Vanwynsberghe spent the past five years navigating her way through several family and life crises when substance abuse entered into her family, affecting her two teenagers at a very young age.

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