Episode #265: You Are Enough and You Are Not Alone with Rachel Lavin

August 8, 2023
Cheryl Ilov

Podcast: Download (Duration: 36:27 — 33.4MB)

Rachel Lavin is an author, speaker, Body Love Educator, Certified Personal Trainer, and Certified Health Coach. Her book titled “The Doughnut Diaries,” chronicles her own struggles with her weight including following restrictive diets for over 30 years.

Finally, at the age of 40, Rachel made the decision to take her power back and heal from decades of negative thinking and self-sabotage. She is now on a mission to create a safe space for all women to feel whole in their own body. She shares her story along with the tools she used to help her reclaim her body and her power. These include proper nourishment, which simply means making choices which support your body. Movement, which refers to choosing to engage in movement modalities and activities which move your body in a way that energizes you and feeds your soul. And rest, by taking the appropriate time to let your body recover and repair itself after exercise.

Rachel also shares valuable tips including how to listen to the signals your body sends you, how to stop negative self-talk and self-sabotage, how to love your body, and that you are enough and you’re not alone. Download this episode today to hear her inspiring story!