Podcast: Download (Duration: 38:27 — 35.2MB)

Physical therapist Ashley Zimmerman returns to the FemiNinja Project to talk about her recent trip to Costa Rica where she worked as a volunteer in a safe house for girls who have escaped the horrors of human trafficking. Ashley is determined to do her part to bring education and awareness to the public regarding this heinous practice, and to help bring it to an end. Learn what you can do to help. Education is power!      

Podcast: Download (Duration: 48:55 — 44.8MB)

Meet Dr. Ashley Zimmerman, physical therapist in private practice specializing in pelvic floor health and awareness. Discover how (and why) your hip, knee, back, and even neck pain can be related to weakness and dysfunction in your pelvic floor. More importantly, learn what you can do about it. This episode is a must for women, men, and anyone who wants to maximize their health, strength, fitness, and function in every aspect of their life.      

Podcast: Download (Duration: 47:20 — 43.4MB)

On December 29th, 2013, Roni Lambrecht’s world was turned upside down when she and her husband lost their brilliant, beautiful, and beloved only child, Dalton John.

Roni shares her story along with straightforward tips on being a mindful parent and taking the time to build meaningful relationships with all of the people you love in your life. This episode will open your eyes, your heart, and change your life forever.

Podcast: Download (Duration: 52:24 — 48.0MB)

Our bodies have an incredible ability to heal itself, naturally. In this episode, Kimsey Self, the owner of Progressive Health and Wellness talks about whole foods, natural healing, and functional health. She busts the many myths of food and health while she also clears up some of the confusion regarding what to eat, what not to eat, what’s going to make you live forever and what is going to kill you long before your time.

Podcast: Download (Duration: 31:13 — 28.6MB)

Meet Claire Maghtas and Karen Epps, two retired teachers turned first-time authors. They share their personal insights to uplift and encourage educators to take care of themselves (as well as their students) through the practice of kindness, integrity, respect, abundance of spirit and much, much more. 

Podcast: Download (Duration: 43:46 — 40.1MB)

This high-spirited, fun-filled, and inspiring episode features Mark Hardcastle, aka Captaininja. Mark is a graduate of the Air Force Academy, which he fondly remembers as “the Dark Ages.” He is a commercial airline pilot, author, music aficionado, athlete, and all-around great guy. He bravely ventures into the FemiNinja cave to share his incredible stories of surviving the Dark Ages, as well as many of the other challenges in his life.

Podcast: Download (Duration: 45:40 — 63.0MB)

Meet Janet Langmeier, a woman who knows how to dream, and dream big! She is an Actualization Mentor, founder of All Out Coaching, and co-founder of the dynamic new networking group Rising Tide. Janet helps people of all ages and walks of life focus on their dreams rather than chasing after goals.

Podcast: Download (Duration: 57:02 — 78.4MB)

After spending several years struggling with infertility, Gina Heumann and her husband adopted a baby boy from Guatemala. They were living a dream. Two and a half years later they adopted another baby boy. The dream turned into a nightmare as their son demonstrated erratic behavior, uncontrollable temper tantrums, and problems in school.

Podcast: Download (Duration: 46:29 — 63.8MB)

If you’ve ever thought about writing a book (and who hasn’t?), this episode is for you!  Award winning author Polly Letofsky returns to the FemiNinja Project and shares the skinny on self-publishing.

Podcast: Download (Duration: 42:13 — 58.0MB)

In this episode, Mariah Ehlert shares her personal story of how she went from having a lucrative job at Wall Street to being laid off and homeless after purchasing a turn of the century building (a church, no less) and transforming it into a beautiful space called The Sanctuary Studio. This is a woman who knows how to dream, and dream big. She shares her story and her secrets to thriving, even during the tough times. Download this episode to discover how she turned her fear into power, and how she can help you do the same.