Podcast: Download (Duration: 46:39 — 64.1MB)
Shari Wagner struggled with her health and fitness her entire life. Over the years she tried many different exercise routines, but boredom, lack of results, and injuries always stopped her dead in her tracks. Until the day she discovered kettle bells. Discover how kettle bells completely transformed her life, including her physical, mental, and emotional health.
Podcast: Download (Duration: 37:17 — 51.2MB)
Tricia Downing has always had the heart of a champion. As a life-long competitive athlete and competitive cyclist, nothing could stop her competitive spirit and her desire to excel in everything she did. Even when she was faced with her greatest challenge when her life changed forever. On September 17th, 2000, during a routine training ride, she was hit by a car. Tricia went from being a competitive cyclist to a paraplegic requiring a wheelchair for mobility. But that still didn’t stop her.
Following her dreams and fueled by her competitive spirit, Tricia made the transition from able-bodied cyclist to an athlete with a disability, and has continued to excel in sports. She has completed over 100 races, including marathons and triathlons, since her accident. She was the first female paraplegic to complete an Ironman triathlon and qualified for the Hawaii Ironman World Championship twice. Additionally, she was a member of Team USA at the 2016 Paralympic Games in Rio de Janeiro, Brazil.
Tricia published her memoir: Cycle of Hope—A Journey from Paralysis to Possibility in June 2010, with the second edition released in January 2017. In August of 2018, she published her first fiction novel Chance for Rain.
Download this episode to hear her inspiring story of strength, grit, heart, and determination.
Podcast: Download (Duration: 39:10 — 53.8MB)
Breathing and visualization are powerful tools to help relieve stress, anxiety, chronic pain, fatigue, and can even prevent and cure disease. A daily breathing practice can improve your mental, physical, emotional, and spiritual well-being. This episode features renowned wellness educator, professional yoga therapist, reiki master, and breathing coach, Sharon Harvey Alexander.
Podcast: Download (Duration: 30:19 — 41.7MB)
Our feet are an important part of our overall health and well-being. We’ve all experienced the discomfort of aching feet, but it’s easy to ignore the warning signs of what might become a chronic problem. Foot discomfort can quickly spiral out of control to chronic pain and foot deformities that require surgery to correct.
Podcast: Download (Duration: 31:32 — 43.3MB)
Trust is a vital component of every relationship. Whether it is a personal relationship, business relationship, or relationship between a student and teacher, the relationship is built on a foundation of trust and mutual respect.
The betrayal of that trust is a devastating experience for the person on the receiving end. The entire foundation of that relationship is shaken to its core, and it requires an ultimate test of faith to not only recover from it, but to thrive in spite of it.
Download this episode to discover a few ninja secrets and learn how one lady ninja recovered from a devastating betrayal of trust, reset the bar in a relationship, regained her human dignity and her personal power. And learn how you can apply the same techniques in your relationships as well.
Podcast: Download (Duration: 29:34 — 40.6MB)
Medical science has rediscovered a powerful and highly effective form of natural healing and vibrant health. Discover what it is and how you can use it for optimal physical, mental, and emotional well-being.
Podcast: Download (Duration: 30:38 — 42.1MB)
For a lot of people (especially women), turning fifty seems like the end of the world. However, I am here to tell you that turning fifty is nothing to be afraid of. As a matter of fact, it is something to be celebrated. No, I’m not kidding.
As a deliriously happy woman over fifty, I have to tell you not to fear the big 5-0, because fifty is fabulous, and this episode shares some fun facts that prove it. Download this uplifting and entertaining episode to discover a few true and tried tips to make sure that you will be fabulous at fifty, and beyond.
Podcast: Download (Duration: 50:26 — 69.3MB)
How in the world do you conquer life’s biggest challenges? Just ask Polly Letofsky, and she will tell you “one step at a time.” Polly would know, because she’s an expert of the subject.
Exactly twenty years ago, on August 1st, 1999, Polly Letofsky left her Colorado home and headed west. She traveled across 4 continents, 22 countries and over 14, 000 miles—by foot—becoming the first woman to walk around the world. As an awareness campaign for breast cancer, survivors and supporters around the world came out to walk with her.
Everyday strangers welcomed her into their homes, offered food, accommodation and friendship. The world had embraced her. But it was never an easy road. Every day Polly struggled with adversity. Floods, earthquakes, languages, muggings, religious riots—and antiquated road signage that left her lost and miles off her path. The ultimate challenge came in the middle of Polly’s five-year journey when September 11 flung us all in a crossroads in world history. Her journey became much more than a fundraising event. It became a journey personifying the spirit of commitment and perseverance that will compel us all to conquer life’s biggest challenges—one step at a time.
“3mph….The Adventures of One Woman’s Walk Around The World” by Polly Letofsky
Podcast: Download (Duration: 30:59 — 42.6MB)
Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live forever? Do you feel guilty that you’re not following a kale-only diet and you prefer a piece of dark chocolate every now and then? Then this episode is for you!
There is so much conflicting information regrading nutrition, and a lot of crazy fads and bizarre beliefs that can actually be harmful to our health, let alone our mental and psychological well-being. There can even be a lot of public shaming surrounding food choices. Seriously, what’s up with that?
Download this fun and informative episode that helps clear up some of the confusion, and discover why it’s possible to have your kale and chocolate, too!
Podcast: Download (Duration: 33:59 — 46.7MB)
Pilates is a household name. But it wasn’t always that way. As recently as twenty-five years ago, very few people had even heard of The Pilates Method. But when it became popular in the ’90s, it hit the fitness industry as the hottest “new” exercise on the market. Not true.
Pilates has now been around for a hundred years, and has helped millions of people recover from injuries, improve their posture, core strength, balance, fitness, fitness, health, and general mobility.
Pilates has a lot of really cool (and incredibly expensive) equipment that provides a safe and supportive way to work out, as long as you have a qualified instructor. But what makes Pilates so powerful and effective are the six basic principles outlined by Joseph Pilates as he developed this remarkable method.
This episode explains the six basic principles as well as how you can apply these principles to every physical activity that you do, from hiking, biking, swimming, dancing, walking, or even cleaning your kitchen or unloading your groceries.
Download this episode to discover how you can develop a strong, sleek, and resilient Pilates Body. You’ll love the way you look and feel!