Episode #107: Self-Acceptance, Self-Love, and Taking Control of Your Life
Podcast: Download (Duration: 48:49 — 44.7MB)

Dina Marie is an entrepreneur who have owned several successful businesses. She is also the author of the book “My Fat Pants Don’t Fit: A Mostly True Story of Divorce, Weight Loss, and Finding Self-Love.” Dina shares her personal struggle with weight gain, emotional eating, self-doubt and self-loathing.


Sensei Ando Mierzwa is a coach, tutor, teacher, and martial artist extraordinaire. He is also the owner and director of Happy Life Martial Arts. After discovering martial arts as a teenager, Ando realized that martial arts were the key to finding a happy, healthy, balanced life, and well worth fighting for.












