Tag: transformation

Episode #154: The Healing Power of Daoist Meditation and Spirituality

Nate Rifkin’s life was in turmoil. He spent years struggling with self-loathing, suicidal thoughts, alcohol abuse, and his own mind, which had become his own worst enemy. Finally, his inner pain prompted him to pursue a spiritual path derived from an ancient Daoist meditation which changed his life forever.

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Episode #92: Beast Mode Grandma

Meet Sue Spencer, entrepreneur, coach, grandmother, and owner of Lift You Up Coaching. She is also known as Beast Mode Grandma.

In her late 50s, Sue made a decision which led to transform herself from an inactive, overweight older adult to a strong and fit athlete. With the help of a personal trainer who challenged her to always reach beyond what she thought she could accomplish, she achieved a level of health, wellness, and strength she never dreamed possible.

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