self-care Archives - The FemiNinja Project

Episode #349: Your Prescription to a Vibrant, Healthy Life with Dr. Tamar Lawful

October 22, 2024
Cheryl Ilov
FemiNinja Podcast

Podcast: Download (Duration: 35:28 — 32.5MB)

Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enhance patient care, reduce medication reliance, and improve life quality through nutrigenomics. She is also the host of the Pivoting Pharmacy with Nutrigenomics.

Episode #223: The Best Version of You in Every Season of Life with Jenny Lytel

Podcast: Download (Duration: 56:08 — 51.4MB)

Jenny Lytel is a former hospice nurse turned stress-relief and self-care coach, blogger, and podcast host whose mission is to help women and caregivers prioritize their own needs to find peace and take control of their lives.

Episode #165: Unraveling the Mantel of Shame with Katie Gilbertson

Podcast: Download (Duration: 39:19 — 36.0MB)

Katie Gilbertson is a licensed mental health professional, founder and owner of Rainy Day Therapy, women’s advocate, host of the Shame Rebel Podcast, and proud dog mom.

Episode #130: The Armor of Self-Care

Podcast: Download (Duration: 43:20 — 39.7MB)

Michele Johnson is a certified life coach, Physician Assistant, wife, mother, and author of the best-selling book titled “Pain Free: How to Live a Full Life Despite Chronic Pain.” She is also a 20-year warrior of fibromyalgia.

Episode #97: How Self-Advocacy Can Save Your Life

December 14, 2020
Cheryl Ilov
FemiNinja Podcast

Podcast: Download (Duration: 41:25 — 37.9MB)

Hollie Clere is an author, entrepreneur, small business owner, speaker, consultant, strategist, and mom of two teenagers. She is also an ovarian cancer survivor and a voice for self-advocacy and taking charge of your own health care.

Tag: self-care

Episode #349: Your Prescription to a Vibrant, Healthy Life with Dr. Tamar Lawful

Episode #223: The Best Version of You in Every Season of Life with Jenny Lytel

Episode #165: Unraveling the Mantel of Shame with Katie Gilbertson

Episode #130: The Armor of Self-Care

Episode #97: How Self-Advocacy Can Save Your Life

Episode #358: Make Physical Fitness Your Superpower with Kim Rahir

Episode #357: The Power of Physical Activity & Self-Love with Disha Dewan

Episode #356: Healing Though Mindset and Movement with Mo Brossette

Episode #355: Insight, Perspective, and Living a Vibrant Life with John Geraghty

Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch

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