Episode #444: “Small Steps, Big Results: How Simple Habits Reverse Weight Gain and Chronic Disease” with Graham Hawley
Podcast: Download (Duration: 53:51 — 49.3MB)
Graham Hawley is a Certified Health and Wellness Coach and founder of Simply Health Conscious who guides people to sustainable weight loss, prevent and reverse lifestyle diseases, and reclaim their energy without crash diets, gimmicks, or counting calories.
Graham’s mantra is Small Steps, Big Results, and his proven approach is based on what he refers to as the 5 pillars of health. He is the author of the book titled “Small Steps, Big Results: Simple Strategies for Sustainable Weight Loss, Lasting Energy, and Lifelong Health,” which illustrates how small daily habits lead to lasting weight loss and better metabolic health and wellbeing.
Graham shares his personal experience of watching both his father and his brother struggle with chronic health issues along with devastating complications from lifestyle diseases. He describes how his father and brother both endured years of decline from type 2 diabetes and related conditions like heart disease, ulcers, and even gangrene.
Rather than accept that same path for his own future, Graham dove deep into nutrition, fitness, and holistic wellness. What he discovered not only changed his life, it also became the foundation for Simply Health Conscious, his now-thriving health coaching practice.
Graham shares many simple tips, insights, and valuable information on how we can all improve our health, wellness, fitness, longevity, and quality of life without the threat of weight gain, chronic disease, and disability hanging over us. And it is shockingly easy, affordable, and accessible to take small steps, reap big results and how simple habits reverse weight gain and chronic disease.
Download this powerful, positive, and information packed episode to hear Graham’s story and his proven method to lasting weight loss and better health and wellbeing. Great information!
Connect with Graham:
https://www.simplyhealthconscious.com/
https://www.youtube.com/@SimplyHealthConscious
https://www.instagram.com/simplyhealthconscious/
https://www.linkedin.com/in/grahamhawley/
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author, Big Results, health, health coach, mindset, movement, nutrition, Small Steps