Author: Cheryl Ilov

Episode #187: Body Type Science with Marc Nelson

Marc Nelson is the lead scientific researcher at Fellow One Research who has pioneered Body Type Science since 2003, which are the only scientific body types. He busts the traditional belief that there are 3 body types, and you cannot change the body type you were born with. Marc understands that the obesity epidemic is directly related to genetics and body type science rather than just over-eating or lack of physical activity.

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Episode #186: Discover the Power of Amo Ni with Bo Bissett

Bo Bissett is a healing guide, founder, and owner of Amo Ni, a system he developed which locates and removes emotional blocks and is built on a foundation of positivity to effect lasting change. Through his system, he helps people find and eliminate repetitive self-sabotaging behaviors which prevent them from living their life to its full potential.

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Episode #184: Mindset, Awareness, Humility, and Courage with Terry Oliver

Terry Oliver is a former police officer with over 28 years’ experience as a first responder who specializes in personal protection. He began his personal protection training over 4 decades ago and has studied and taught numerous realistic Personal Protection systems which include verbal de-escalation strategies and personal protection skills.

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Episode #182: The Art of Communication with Peter George

Peter George is a professional speaker, public speaking coach, author, and host of the Public Speaking with Peter George podcast. His recently released book is titled The Captivating Public Speaker: How to Engage, Impact, and Inspire Your Audiences.  Peter wasn’t always a master communicator and had to overcome multiple obstacles before he finally found his voice.

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Episode #181: Weight Loss, Fitness, & Brain Power with Jonathan McLernon

Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast “Between the Before and After: Stories that Shape Us.” What makes Jon’s approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes.

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Bonus Episode #8: Fitness Over Fifty with Cheryl Ilov

In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly believes that everyone can be fit, healthy, and vibrant at every stage of life. She also shares her personal story of struggling with her weight, health, and fitness, and how she found her path to health and vitality through somatic movement and self-awareness.

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Episode #180: Surviving Medical Mishaps & Intermittent Fasting with Fred Rutman

Fred Rutman is a former marketer and college professor who struggled with his health and fitness for years. Fred was making his way to a healthier lifestyle until he had the rug pulled out from underneath him in 2009, leaving him with dozens of concussions, post-concussion syndrome, PTSD, and a dangerous medical condition which almost cost him his life. He is also the author of the soon to be released book titled “The Summer I Died 20 Times.”

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