Episode #201: Embrace Your Inner Nerd with Dr. Stephan Neff

Dr. Stephan Neff is passionate about demystifying mental health issues and helping people live a life so full of joy that yesterday is jealous of today. He is an anesthesiologist, best selling author, and advocate for mental health and addiction. He is also the host of the popular podcast called My Steps to Sobriety.

As an alcoholic in recovery, Stephan has experienced his own challenges with addiction and mental health problems. After successful rehabilitation, he is now an expert in living a life that’s so fantastic there is no room for alcohol and addiction. In his book titled My Steps to Sobriety, Stephan shares the lessons he learned as a doctor and as a man, which is based on the one simple truth that the past does not equal the future.

Stephan shares many valuable tips as he talks about how to process emotions, choosing serenity over anger, the value of intentional living, the importance of being present and showing up, the power of forgiveness, and why it’s important to embrace your inner nerd. His infectious positive energy, optimism, and enthusiasm is contagious and something you definitely want to bring into your own life.

Download this episode today to learn some of Stephan’s secrets and learn how you can embrace your inner nerd and make yesterday jealous of today.

https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQ  (YouTube show)

https://stephanneff.podbean.com/   (podcast)





addiction, anesthesiologist, author, Dr. Stephan Ness, intentional living, mental health, My Steps to Sobriety, recovery, sobriety