Author: Cheryl Ilov

Episode #234: Healthy Relationships and the Power of “No” with Alex Avila

Alex Avila is an author, speaker, counselor, founder and owner of the Relationship Institute of the Rockies who is passionate about helping others build healthy relationships. 

Alex counsels individuals and couples, has published 3 books and developed an online course, all of which focus on helping people grow and nurture emotionally healthy relationships. He is also a renowned speaker who creates effective and meaningful presentations for a variety of audiences regarding relationships, mental health, emotional safety, and more.  

In this gentle and informative episode, Alex shares many pearls of wisdom regarding boundaries, relationships, intimacy, infidelity, betrayal, non-verbal behaviors and communication, and the power of saying “NO.” There is so much information in this episode that you will want to share it with your friends and family, and listen to it over and over again.   

https://www.alexaavila.com https://www.instagram.com/alex.avila.official/ https://www.youtube.com/c/AlexAvilaCounselor

Episode #232: The Journey to Health and Happiness with Amir Siddiqui

Amir Siddiqui is a yogi, author, life coach in the making, and fierce advocate for personal growth. His recently published book is titled “From Suicidal to Serene,” which is part memoir and part self-help based on his eight year long journey of healing and personal growth.

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Episode #229: Stop Worrying and Start Healing with Michael Harris

Michael Harris is an author, coach, trainer, yoga teacher, entrepreneur, and co-founder of Endless Stages. He is also a heavily meditated and avid yoga master as well as an outdoor junkie and storyteller. He is also the survivor of multiple health issues, including a near fatal waterskiing accident, addictions, and a devastating prognosis that he would die from vascular disease at the age of 27.

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Episode #226: Mental Health, Pole Power, and Self-Love with Rachel Calderon

Rachel Calderon is licensed mental health practitioner who provides positive therapy to a wide variety of clients of all backgrounds from a harm reduction and empowerment approach. Her client base includes the LGBT+ community, monolingual Spanish speakers, refugees, grief, and people struggling with trauma.

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