Author: Cheryl Ilov

Episode #249: Fight for Your Best Life with John Brewer

John Brewer is an author and Special Forces Veteran with more than ten years’ experience enabling those who act to defend life, family, and country. Knowing firsthand the importance of self-reliance, he has made it his mission to enable others so they may live healthy, thriving lives.

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Strength, Power, & Flexibility

Everyone has the right to defend themselves. But you can’t defend yourself if you don’t have the skills you need to protect yourself. Learning the appropriate skills does take time, practice, and commitment. Lots of time and commitment, so much that it can be overwhelming. I get that. Been there, done that.

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Episode #248: 14 Days in Beijing with Chancellor Jackson

Chancellor Jackson is an author, educator, coach, and entrepreneur. After graduating from Stetson University with a degree in Communication and Media Studies, Chancellor lived abroad, in China, from 2018-2019. His career as an author was launched after his traumatic experience of being arrested and detained in Beijing for 14 days.

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How A Middle-Aged Princess Became a Warrior Queen

As you probably know by now, The FemiNinja Project is the brain child of Yours Truly. However, what you might not know is that the show is loosely based on my experience as a martial artist. Which is why the focus is on personal empowerment, overcoming obstacles, restoring human dignity and lots of other fun stuff.

Another little tidbit you might not know about me is that I am also an author. My first book is about fitness over fifty and titled “Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.” It was published in 2016, and I suppose the title is self explanatory. My second book was released last year in March, 2023 and titled: The Reluctant Ninja: How A Middle-Aged Princess Became A Warrior Queen.”

Immediately after the book was published I suffered a terrible case of writer’s remorse. I’m not even sure if there is such a thing or if I made it up, but I had three really tough weeks. Which means I totally freaked out. There was no way I could get that genie back in the bottle.

The book chronicles my how (and why), I began my journey in the strange new world of men and martial arts at the tender young age of 47, and includes very personal information. Yikes! Eventually I got over it and assured myself that it would be okay, as long as only strangers read it. The following day I walked into the dojo and saw a copy on my Sensei’s desk. Major freak out.

That was a year ago, and he’s still talking to me, so I guess it turned out okay. In the meantime, the book earned two awards and made #1 Amazon Best Seller. Not bad for a middle-aged princess!

Episode #247: Look Beyond Your Own Pain with Charles Smith

Charles Smith is a lifelong survivor of multiple traumas, including (but not limited to), being orphaned at a young age, being a homeless veteran, struggling with addictions, and surviving a suicide attempt. He is now an inspiration of proof that you can overcome the worst life has to offer and use your pain as a building block to support others.

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Episode #245: Your Ultimate Life with Kellan Fluckiger

Kellan Fluckiger is a Coach, Speaker, Award-Winning Author, podcast host, and alchemist for exponential personal growth. He is the founder of “Your Ultimate Life,” which helps people create their Purpose, Prosperity, and Joy every day of their lives by serving with their gifts and talents.

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Episode #244: The Magic of Mindset and Cognomovement with Katie Wrigley

Katie Wrigley is a Transformational Coach, Cognomovement Practitioner, and host of the Pain Changer Podcast. She is also a former chronic pain patient who found herself disabled in her early 40s after years of severe chronic pain and losing herself in a demanding 20 year long corporate career.

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Episode #243: A World of Flying Glass with Matthew Dickson

Matthew Dickson is a mental health advocate and founder of MindAid, which was established in 2018 to help people with mental health illness in developing countries gain access to basic mental health care. He also had his own experience with mental health issues when he was diagnosed with schizophrenia at the age of 22. He successfully recovered, even though it took him 27 years.

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Episode # 241: Chronic Illness does Not Define You with Leann Stickel

Leann Stickel is a Certified Life and Chronic Illness Coping Coach, Speaker, mother of four, and Chief Joy Bringer. She is also a Multiple Sclerosis Warrior who was diagnosed with Relapsing Remitting Multiple Sclerosis in 2009 when she was 29 years old and had four kids all under the age of six.

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