Episode #264: Love Yourself with All Your Heart with Carl Berryman
Podcast: Download (Duration: 58:54 — 53.9MB)
Carl Berryman is a Certified Personal Trainer turned Men’s Health Advocate and Coach.
Podcast: Download (Duration: 58:54 — 53.9MB)
Carl Berryman is a Certified Personal Trainer turned Men’s Health Advocate and Coach.
Podcast: Download (Duration: 52:39 — 48.2MB)
Alex Avila is an author, speaker, counselor, founder and owner of the Relationship Institute of the Rockies who is passionate about helping others build healthy relationships.
Podcast: Download (Duration: 1:12:26 — 66.3MB)
Alberto Bercich and Hunter O’Connor are relationship coaches who help couples remember what it’s like to truly love each other through intuitive coaching.
Podcast: Download (Duration: 1:06:08 — 60.6MB)
Dana Skaggs is a licensed psychotherapist who is also know as the sassy psychotherapist because she has the courage to say out loud what others only think.
Podcast: Download (Duration: 50:03 — 45.8MB)
Melinda Kunst is an author, speaker, domestic abuse advocate, hope dealer, and hula hooping momma. She is also the host of the Hope When There Is None podcast. Melinda is passionate about helping women find self-empowerment, self-respect, and self-love.
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Ahhh, the power of shame. This is a subject covered in Episode #165 with mental health professional Katie Gilbertson. It’s an important topic, because the power of shame is something most of us are all too familiar with. But shame can wreak havoc on our self-esteem, and ruin our relationships. Especially the most important and valuable relationship we have in all the world, which is the relationship with ourselves.
Our self-image, self-confidence, and personal power is slowly chipped away every time we feel shame. I call it “chronic shame syndrome.” Because every time we feel ashamed of ourselves, our brain registers it deep in the recesses of our neural circuits. The circuits are reinforced, making them stronger with each message of shame it receives. Eventually, shame is the only thing we know, and it can permeate every aspect of our lives. And not in a good way.
However, there’s a glimmer of hope, even if you are wallowing in chronic shame syndrome. Simply turn the script around. Each time that pesky shame monster rears its ugly head, give it a clear and powerful message that it is not welcome. Remind yourself that you are worthy of respect, civility, courtesy, and appreciation. Those neural circuits will get the message, and with time will reverse the belief system that you deserve to live under the mantle of shame, and shame will no longer have power over you. And isn’t that a much better way to live?
Podcast: Download (Duration: 39:19 — 36.0MB)
Katie Gilbertson is a licensed mental health professional, founder and owner of Rainy Day Therapy, women’s advocate, host of the Shame Rebel Podcast, and proud dog mom.
Podcast: Download (Duration: 1:04:10 — 58.8MB)
Gail Behrend is an engineer, speaker, healer, teacher, and energy practitioner. She is also the co-author of “Energy is Real! A Practical Guide for Managing Personal Energy in Daily Life.”
Podcast: Download (Duration: 1:00:54 — 53.8MB)
Meet the co-hosts of The Kris and Kristine Show, an uplifting and entertaining online show from a dynamic duo who found love after divorce and share their journey through podcasting. In this episode, they share funny and fascinating details regarding how they met and the good, the bad, and the ugly of online dating, but finally finding love and happiness together.
Podcast: Download (Duration: 38:57 — 35.7MB)
What do you do when you find yourself suddenly single after years of marriage? Shira Raymond is an Empowerment Coach and the founder and owner of Suddenly Single—Empowerment Coaching for GENX and beyond. Shira’s journey of self-awareness and personal growth made her realize that her own marriage was stagnant, causing her to walk away from a 24-year long marriage.