Tag: fitness

Episode #360: Using Movement as Medicine with Sifu Rafael Gomez

 Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner and instructor of Max Martial Arts & Fitness, a 10,000 ft facility in New York, where he combines his expertise in martial arts with leadership development.

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Episode #358: Make Physical Fitness Your Superpower with Kim Rahir

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.

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Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch

Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.

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Episode #332: From Heart Attack Patient to L-1 CrossFit Trainer with Chris Roy

Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.

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Episode #288: Putting Purpose Over Pleasure and Finding Your Passion with Justin Crane

Justin Crane is a Special Forces Veteran who spent 12 years in the military, which was his passion. He started his military career as a rescue swimmer, rescuing multiple people in Hurricane Katrina along with many other rescues as well. He also worked for an elite military unit in Iraq, executing special operations missions.

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Episode #282: Standing on the Ashes of Burned Bridges with Isaiah Orozco

Isaiah Orozco went from making over a six-figure income to becoming an alcoholic and drug addict with legal problems and struggling with severe anxiety and depression, to eventually losing it all. He managed to climb out of the mud and build something much bigger and better than he had before.

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