Episode #163: Awareness, Potential, and Human Dignity with Scott Forrester

Scott Forrester is a movement expert, mind-body specialist, licensed PTA (physical therapy assistant), Certified Personal Trainer, and Feldenkrais practitioner. He is also the host of The Aware Athlete Show and author of the book “The Aware Athlete: How the Wild Origins of our Human Nature and the New Science of Neuroplasticity are Redefining Fitness.

Scott describes his lifelong passion for running until a devastating injury he sustained from falling off a roof stopped him in his tracks. His quest to return to return to the activity he loved took him on a journey of self-awareness, continuing education, alternative health, and healing.

When Scott discovered The Feldenkrais Method, he was fascinated with the method, the science of neuroplasticity, and how it helped him return to running on a regular basis, without pain. He now shares his experience and expertise to help his clients get out of pain, heal from injuries, return to the activities they love, and release their full potential. He shares his many insights regarding self-awareness, potential, and human dignity.





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awareness, awareness through movement, Feldenkrais, human dignity, human potential, Scott Forrester, The Aware Athlete