Episode #162: Ants, Rants, and Mental Fitness with Cindy Saylor

Cindy Saylor is the founder and owner of Saylor’s Journey, which focuses on coaching, mentoring, and personal development based on brain health and mental wellness. She is also an NLP practitioner, Brain Health Educator, and advocate for mental wellness.

Cindy is passionate about helping people change their lives by teaching them how to change their thoughts and their belief system. She believes that there is no time like the present to talk about mental wellness, and why she feels that it is time to change the narrative regarding mental health, wellness, and fitness.

Download this important and informative episode to discover how ants and rants can keep you from living a life of joy, why our thoughts matter, and why Cindy is sending me two checks in the mail. You don’t want to miss this!






brain health, Cindy Saylor, mental health, mental wellness, NLP, Saylor's Journey