Episode #108: Finding Calm and Peace In The Midst of Anxiety
Podcast: Download (Duration: 25:22 — 23.2MB)
Abigail Moss is a full-time corporate project manager, single mom, and artist. She also is one of millions of people who struggle with chronic anxiety. Although Abigail experienced anxiety her entire life, she was told that she was just a worrier, and simply needed to calm down and just trust the universe. For some reason, that advice didn’t help, and she continued her battle with stress and anxiety.
However, one sleepless night Abbi rediscovered a lifelong love of art, and during the process found the perfect therapy to calm her mind. Since that time, she has created many beautiful works of art, made friends with her anxiety, and has even turned her art into a business.
Download this episode to hear Abbi’s story and her passion for helping others who are struggling with anxiety and discover that it is possible to find calm and peace in the midst of anxiety.
anxiety, art therapy, calm, peace, self-awareness, self-empowerment, stress