Podcast: Download (Duration: 1:14:09 — 67.9MB)
Denise Miceli is a captivating and compassionate guide, coach, and mentor who facilitates transformative change and fosters positive growth for her clients.
Podcast: Download (Duration: 1:11:00 — 65.0MB)
Amanda Kate is a Kinesiologist, Archetypal, Transformation, and Intuitive Life Coach, author, partner, mother, and dog mom. She is also a recovering people-pleaser and self-flagellator who is now dedicated to always growing, developing, and learning new ways of being.
Podcast: Download (Duration: 58:00 — 53.1MB)
Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer.
Podcast: Download (Duration: 43:20 — 39.7MB)
Michele Johnson is a certified life coach, Physician Assistant, wife, mother, and author of the best-selling book titled “Pain Free: How to Live a Full Life Despite Chronic Pain.” She is also a 20-year warrior of fibromyalgia.
Podcast: Download (Duration: 38:57 — 35.7MB)
What do you do when you find yourself suddenly single after years of marriage? Shira Raymond is an Empowerment Coach and the founder and owner of Suddenly Single—Empowerment Coaching for GENX and beyond. Shira’s journey of self-awareness and personal growth made her realize that her own marriage was stagnant, causing her to walk away from a 24-year long marriage.
Podcast: Download (Duration: 25:22 — 23.2MB)
Abigail Moss is a full-time corporate project manager, single mom, and artist. She also is one of millions of people who struggle with chronic anxiety. Although Abigail experienced anxiety her entire life, she was told that she was just a worrier, and simply needed to calm down and just trust the universe. For some reason, that advice didn’t help, and she continued her battle with stress and anxiety.
Podcast: Download (Duration: 53:09 — 48.7MB)
Sensei Ando Mierzwa is a coach, tutor, teacher, and martial artist extraordinaire. He is also the owner and director of Happy Life Martial Arts. After discovering martial arts as a teenager, Ando realized that martial arts were the key to finding a happy, healthy, balanced life, and well worth fighting for.
Podcast: Download (Duration: 22:47 — 20.9MB)
When Beth Anderson realized she wasn’t living the life she loved, she knew something had to change. However, it took her over twenty years and an international pandemic to help her make a decision that changed the course of her life forever.
Podcast: Download (Duration: 41:41 — 38.2MB)
Author, speaker, teacher, and lover of lifelong learning Stephanie Acello returns to The FemiNinja Project to share more of her mystical wisdom. She shares her many secrets to finding peace, happiness, and staying calm during turbulent times.
Here we are, in the last week of January. Maybe you started the new month (and the new year), with high expectations of working out, going to the gym, or eating healthy. How’s that working out so far?
A lot of us make those New Year’s Resolutions and end up falling flat on our face. Fantastic. One more thing we can feel guilty about. But, I have a better idea. Instead of feeling guilty or giving up completely, I am going to share an ancient ninja secret with you. But, please don’t report me to the Society of Ninja Secrets. They might not like it, and might take away my hard-earned official secret ninja card.
So, here it is–keep moving! Literally, just move. Move your body in every single direction, including forward, backward, side to side, and diagonally. There are many reasons why this is important.
1). First of all, if you can move in any directions or any moment in time, it will keep you safe in an oftentimes unsafe world. When you can adapt to any unexpected change in your environment, it can even save your life.
2). Next, the simple act of moving your body improves your circulation, lymphatic flow, cognition, awareness, balance, flexibility, and cognition. Moving your body keeps you from getting stuck, both physically, mentally, and emotionally. However, if you are stuck in any way, movement stimulates brain function, gets the creative juices flowing, and helps improve your problem-solving abilities. You can find solutions to problems that you’ve never thought of when you were sitting on the couch waiting for the spring thaw.
3). Finally, ditch the judgment and the self-doubt. Just find new and creative ways to move and explore your environment, just like you did when you were a kid. There is no right or wrong, just opportunities to learn. and that is a nifty little ninja secret that is my late January gift to you. Besides, it’s so good for your health!
