Author: Cheryl Ilov

Episode #83: Self-Defense, Self-Care, and The Art of The Ninja

Susie Kahlich is a Certified Instructor in Ninpo Tai Jutsu, the Art of the Ninja. She is also the founder and owner of Pretty Deadly Self Defense, a program dedicated to teaching women the art of self-defense by finding their inner strength and power through natural movements and self-exploration.

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Episode #82: Functional Medicine and Ultimate Health

Dr. Alex Yampolsky is dedicated to restoring humanity to health care while building the future of functional and personalized medicine. As a PharmD (doctor of pharmacy), he often found himself struggling to get the quality time with his patients that he knew he would need in order to truly make a difference in their lives.

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Episode #81 The Magnificence of The Mystic Realm

 

In 2008 Stephanie Acello left her home and her job as a middle school teacher in Long Island to live on a farm in a small town in Colorado, where she follows her passions and her heart desires, grows her own food, and hangs out with her animal gurus. Stephanie has been on a path to self- discovery her entire life, and has always had a fascination by the wonder of the world. Although she started out as a bit of a rebel and trouble maker in her teen-aged years, she knew she had to find a way to change her ways.

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Episode #79: Mentoring, Empowerment, and Mental Health Warrior

IT expert, author, writer, and mental health advocate Marisa Jones returns to the show for another uplifting and action packed interview regarding the power of mentoring and establishing strong relationships. She talks about how a onetime perceived antagonist became a mentor, advisor, and dear friend, empowering her to take action which changed the trajectory of her professional and personal life forever

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Episode #78: We Are What We Eat

We all know that a healthy diet is important for our health and well-being. But, sometimes it’s hard to make healthy choices, especially when that supersized brownie is sitting on the kitchen counter calling our name. Phyllis Guy, Certified Nutritional Coach and owner of “Natural Body Wisdom….Changing Lives One Bite at a Time,” explains the relationship between the gut and the brain.  

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Episode #76: Resilience, Thriving, and Finding Your Voice

The ability to recover and thrive in spite of life’s adversities is an important part of our physical, mental, and emotional health and well-being. Meet Donna Mazzitelli, writer, editor, owner of Writing With Donna, and life-long thriver. Donna shares her story of resilience and thriving after struggling with two failed businesses two separate cancer diagnoses.

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Episode #75 Financial Empowerment. Intelligence, and Awareness

Pat Frederiksen of Smarter Women Colorado empowers women to take charge of their financial health and well-being by teaching them how to create wealth with even a small amount of money. Pat explains that there are many options available to grow your nest egg that you might not even be aware of. She talks about the many mistakes women often make, mostly due to a lack of information.

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Episode #74 Discover Your Rock Star Brand

In this episode, entrepreneur and business owner Amber Griffiths divulges the secrets to creating your Rock Star brand to help you share your genius and claim your voice to serve your clients in your own way. Amber explains that each one of us are unique, with our own special gifts and brilliance we want to share with the world. She also describes how you are your best million dollar client.     

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Episode #73: Unleash Your Inner Diva

Andrea Spoor is a Certified Professional Coach, author, and self-proclaimed bully buster. Her passion is empowering teen aged girls to access their inner Diva to live a life of confidence, compassion, and self-love. She explains that while the word Diva gets a bad rap, means Goddess, and should be embraced as a source of wisdom, grace, strength, and power.

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