Podcast: Download (Duration: 25:24 — 23.2MB)
We all know that a healthy diet is important for our health and well-being. But, sometimes it’s hard to make healthy choices, especially when that supersized brownie is sitting on the kitchen counter calling our name. Phyllis Guy, Certified Nutritional Coach and owner of “Natural Body Wisdom….Changing Lives One Bite at a Time,” explains the relationship between the gut and the brain.
Podcast: Download (Duration: 37:54 — 34.7MB)
The ability to recover and thrive in spite of life’s adversities is an important part of our physical, mental, and emotional health and well-being. Meet Donna Mazzitelli, writer, editor, owner of Writing With Donna, and life-long thriver. Donna shares her story of resilience and thriving after struggling with two failed businesses two separate cancer diagnoses.
Podcast: Download (Duration: 27:53 — 25.5MB)
Pat Frederiksen of Smarter Women Colorado empowers women to take charge of their financial health and well-being by teaching them how to create wealth with even a small amount of money. Pat explains that there are many options available to grow your nest egg that you might not even be aware of. She talks about the many mistakes women often make, mostly due to a lack of information.
Podcast: Download (Duration: 38:10 — 34.9MB)
In this episode, entrepreneur and business owner Amber Griffiths divulges the secrets to creating your Rock Star brand to help you share your genius and claim your voice to serve your clients in your own way. Amber explains that each one of us are unique, with our own special gifts and brilliance we want to share with the world. She also describes how you are your best million dollar client.
Podcast: Download (Duration: 29:42 — 27.2MB)
Andrea Spoor is a Certified Professional Coach, author, and self-proclaimed bully buster. Her passion is empowering teen aged girls to access their inner Diva to live a life of confidence, compassion, and self-love. She explains that while the word Diva gets a bad rap, means Goddess, and should be embraced as a source of wisdom, grace, strength, and power.
Podcast: Download (Duration: 32:44 — 31.1MB)
Rhyan Diller is a realtor, entrepreneur, and a blue belt in Brazilian Jujutsu. She shares her remarkable story about how BJJ changed her life and led her to pursue a healthier and more active lifestyle. She also describes how BJJ gave her the strength, courage, and confidence to leave a job which was not in alignment with her personal and professional values.
Podcast: Download (Duration: 57:58 — 55.2MB)
Shari Petersen is a counselor, author, and a survivor. On February 24, 1989, Shari was a passenger on the ill-fated United Flight 811 from Honolulu to Auckland. Traveling four miles above the Pacific Ocean, the jumbo jet’s cargo door was ripped from its hinges, creating an enormous breach in the right side of the aircraft. Facing certain death, terrified passengers and crew were now at the mercy of the deadly incoming hurricane-force wind, ear shattering noise, and bitterly cold night air.
Podcast: Download (Duration: 43:09 — 40.2MB)
Marisa Jones is a successful IT professional, author, writer, mental health advocate, and former bully. She shares her story about how an abusive alcoholic parent left her with a victim mentality and a desire to react to the world in the only way she knew how—with violence.
Predators are everywhere, and they come in a variety of different forms. But they all have one thing in common. They are looking for an easy target. That’s why it is so important to pay attention, stay alert, slow down, and proceed with caution whenever you are presented with a situation that just doesn’t feel right.
Which is really important to keep in mind at all times. I don’t mean you should be over vigilant, just stay alert, and aware. It’s especially important right now as we are recovering (hopefully), from the pandemic. There are a lot of scams out there, and the bag guys are playing to our weaknesses, and profiting from our “pain points.”
For example, just a few days ago my husband and I received a notice in the mail. It was from the government (yeah, right), and appeared very official and legitimate. So, I opened it. Inside was a prepaid debit card for the two of us to use in the amount of $1,200. Nice! All I had to do was sign the back of the card, and call a phone number to activate the card. Easy enough.
I handed it to my husband, who was sitting next to me at the kitchen table. For some reason we seem to be spending a lot of time together these past few months. He looked at it and said, “Oh, wow! Nice!” I smiled at him and said, “It’s a scam.” He replied, “How do you know?” “Because they got your name wrong.”
When we got married, I kept my maiden name. The letter and the debit card had my uncle’s name on it, who unfortunately passed away last summer. My husband didn’t even notice until I pointed it out. Slow down and proceed with caution. Stay safe!
Podcast: Download (Duration: 42:06 — 38.6MB)
Meet Brooke Chesnut, keynote speaker, business consultant, mentor and worldwide mountaineer. After spending 38 years working in corporate America, he now helps to bridge the generation gap in the workforce from the greatest to the latest. Brooke has hired, trained, mentored, and inspired four generations of professionals to create incredibly successful enterprises.
