Author: Cheryl Ilov

Episode #93: Using Your Head to Master Your Life

Author, life coach, motivational speaker and podcast host Dennis Berry returns to The FemiNinja Project to share more of his funky wisdom. He describes how to be successful with your life goals, training your awareness, finding calm in a chaotic world, the healing power of laughter, and so much more.

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Episode #92: Beast Mode Grandma

Meet Sue Spencer, entrepreneur, coach, grandmother, and owner of Lift You Up Coaching. She is also known as Beast Mode Grandma.

In her late 50s, Sue made a decision which led to transform herself from an inactive, overweight older adult to a strong and fit athlete. With the help of a personal trainer who challenged her to always reach beyond what she thought she could accomplish, she achieved a level of health, wellness, and strength she never dreamed possible.

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Episode #89: Comfort Zone and Leap of Faith

Getting out of our comfort zone is important for personal growth and development. But, how far would you be willing to push yourself? Meet Shelly Piaggio, entrepreneur, business owner, mom, and grandmother who took getting out of her comfort zone to a higher level by jumping out of a perfectly good airplane.

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