Episode #344: Finding Peace in Everyday Life with Ann Swanson
Podcast: Download (Duration: 53:24 — 48.9MB)
Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds.
Her first book is titled “Science of Yoga,” and her recently published book is titled “Meditation for the Real World: Finding Peace in Everyday Life.”
Ann has herself overcame chronic pain and debilitating anxiety which led her to study yoga in India, tai chi in China, and earn her master’s degree in yoga therapy. She blends cutting edge research with ancient wisdom to help others use effective and practical techniques that are easy to integrate into their lives every day.
Ann shares her journey from having anxiety which was so severe she would actually pass out to learning how to calm herself and her nervous system through meditation and yoga, including the first time she experienced what it was like to finally relax.
She demystifies the ancient art of meditation, explaining why and how everybody can successfully meditate every day, anytime and anywhere, the many benefits of a meditation practice to our physical and mental health and well-being, and why calm is contagious.
Ann also shares valuable tips and tricks that you can integrate in your everyday life, regardless of how busy your life and your mind might be.
Download this very enlightening, calming, and informative episode to learn how we can all find peace in everyday life.
https://www.annswansonwellness.com/
https://www.facebook.com/annswanson
https://www.tiktok.com/@annswansonwellness
https://www.instagram.com/scienceof.yoga/
anxiety, author, calm is contagious, meditation, peace, physical and mental health and wellbeing, tai chi, yoga