Tag: wellness

Episode #275: Ditch the Diets and Lose the Fat with Dr. Cody Golman

Dr. Cody Golman is a Quantum Life and Health Coach and Doctor of Chiropractic Medicine. At the young age of 17 he joined the military, and at 19 became a tank commander in the United States Army. He struggled with severe injuries and multiple injuries until he discovered natural ways to regain his health.

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Episode #244: The Magic of Mindset and Cognomovement with Katie Wrigley

Katie Wrigley is a Transformational Coach, Cognomovement Practitioner, and host of the Pain Changer Podcast. She is also a former chronic pain patient who found herself disabled in her early 40s after years of severe chronic pain and losing herself in a demanding 20 year long corporate career.

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Bonus Episode #9: Feel Strong Fitness with Justin McClintock

Justin McClintock is the founder and owner of Feel Strong Fitness where he specializes in fitness, body composition, pain relief, and general health. He is passionate about helping people achieve their goals on their own terms based on their needs and lifestyle.

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Episode #169: When Life Throws You Curve Balls with Rhonda Bolich-Lampos

Rhonda Bolich-Lampo is a Wellness and Lifestyle Coach, speaker, author, and body reset coach. Her book is titled God Winks and Miracles Happen: A Story About Love, Faith, and Hope. She also has an eBook titled How to Protect Your Assets, Including Health, Life, and Business. Rhonda also has a signature talk titled How to Handle a Detour in Life, where she educates and inspires her audiences to be proactive and to prevent costly mistakes when life throws you curve balls.

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Bonus Episode #3: Movement is Medicine and Three Minute Miracles

Stacy Barrows is a wife, mother, avid runner, swimmer, and life-long learner. She is also a Certified Feldenkrais Practitioner, Certified National Pilates teacher, Doctor of Physical Therapy, author, owner of Smart Somatic Solutions, PT, and contributing author of the newly released book, The Feldenkrais Method. Stacy is passionate about teaching others to move better, feel better, get out of pain, and live the life they deserve.

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Episode #92: Beast Mode Grandma

Meet Sue Spencer, entrepreneur, coach, grandmother, and owner of Lift You Up Coaching. She is also known as Beast Mode Grandma.

In her late 50s, Sue made a decision which led to transform herself from an inactive, overweight older adult to a strong and fit athlete. With the help of a personal trainer who challenged her to always reach beyond what she thought she could accomplish, she achieved a level of health, wellness, and strength she never dreamed possible.

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