Tag: wellness

Episode #92: Beast Mode Grandma

Meet Sue Spencer, entrepreneur, coach, grandmother, and owner of Lift You Up Coaching. She is also known as Beast Mode Grandma.

In her late 50s, Sue made a decision which led to transform herself from an inactive, overweight older adult to a strong and fit athlete. With the help of a personal trainer who challenged her to always reach beyond what she thought she could accomplish, she achieved a level of health, wellness, and strength she never dreamed possible.

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Episode #82: Functional Medicine and Ultimate Health

Dr. Alex Yampolsky is dedicated to restoring humanity to health care while building the future of functional and personalized medicine. As a PharmD (doctor of pharmacy), he often found himself struggling to get the quality time with his patients that he knew he would need in order to truly make a difference in their lives.

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Episode #78: We Are What We Eat

We all know that a healthy diet is important for our health and well-being. But, sometimes it’s hard to make healthy choices, especially when that supersized brownie is sitting on the kitchen counter calling our name. Phyllis Guy, Certified Nutritional Coach and owner of “Natural Body Wisdom….Changing Lives One Bite at a Time,” explains the relationship between the gut and the brain.  

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