Podcast: Download (Duration: 47:52 — 43.8MB)
Tara Wiskow is an Intuitive Healer, Speaker, NLP Practitioner, and Life Reinvention Expert who guides women to elevate their lives and love their body!
Podcast: Download (Duration: 58:53 — 53.9MB)
Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Less, and Never Diet Again.”
Podcast: Download (Duration: 1:22:46 — 75.8MB)
Chris Roy is a lifestyle coach and personal trainer specializing in mindset, fitness, and nutrition. He is also a CrossFit L-1 trainer, father, and heart attack survivor who had been living a life of gluttony, substance abuse, and caffeine addiction.
Podcast: Download (Duration: 44:25 — 40.7MB)
Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast “Between the Before and After: Stories that Shape Us.” What makes Jon’s approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes.
Podcast: Download (Duration: 25:24 — 23.2MB)
We all know that a healthy diet is important for our health and well-being. But, sometimes it’s hard to make healthy choices, especially when that supersized brownie is sitting on the kitchen counter calling our name. Phyllis Guy, Certified Nutritional Coach and owner of “Natural Body Wisdom….Changing Lives One Bite at a Time,” explains the relationship between the gut and the brain.
