Tag: self-awareness

Episode #388: Mindfulness, Meditation, Mental Health, and the Human Connection with Dean Graves

Dean Graves is an author, podcaster, keynote speaker, mental health counselor, as well as a meditation and mindfulness guide who is on a mission to alleviate humanity’s suffering, expand our consciousness, and inspire individuals to embrace their unique talents and contribute to a better world.

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Episode #384: You are Unbreakable with Carolyn Sophia Skowron

Carolyn Sophia Skowron is an author, speaker, and mental health advocate who empowers others to overcome challenges and build resilience. She is deeply passionate about mental health and suicide prevention driven by her own journey of overcoming adversity.

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Episode #195: Internal Truths and Inner Wisdom with Amanda Kate

Amanda Kate is a Kinesiologist, Archetypal, Transformation, and Intuitive Life Coach, author, partner, mother, and dog mom. She is also a recovering people-pleaser and self-flagellator who is now dedicated to always growing, developing, and learning new ways of being.

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Episode #175: Self-Awareness, Self-Acceptance, and Inner Peace with Gurds Hundal

Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer.

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