Tag: self-awareness

Episode #195: Internal Truths and Inner Wisdom with Amanda Kate

Amanda Kate is a Kinesiologist, Archetypal, Transformation, and Intuitive Life Coach, author, partner, mother, and dog mom. She is also a recovering people-pleaser and self-flagellator who is now dedicated to always growing, developing, and learning new ways of being.

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Episode #175: Self-Awareness, Self-Acceptance, and Inner Peace with Gurds Hundal

Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer.

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Episode #112: Finding Self-Love and Purpose After Divorce

What do you do when you find yourself suddenly single after years of marriage? Shira Raymond is an Empowerment Coach and the founder and owner of Suddenly Single—Empowerment Coaching for GENX and beyond. Shira’s journey of self-awareness and personal growth made her realize that her own marriage was stagnant, causing her to walk away from a 24-year long marriage.

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Episode #108: Finding Calm and Peace In The Midst of Anxiety

Abigail Moss is a full-time corporate project manager, single mom, and artist. She also is one of millions of people who struggle with chronic anxiety. Although Abigail experienced anxiety her entire life, she was told that she was just a worrier, and simply needed to calm down and just trust the universe. For some reason, that advice didn’t help, and she continued her battle with stress and anxiety.

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Episode #106: Why Martial Arts Are For Everyone, and Every Body

 

Sensei Ando Mierzwa is a coach, tutor, teacher, and martial artist extraordinaire. He is also the owner and director of Happy Life Martial Arts. After discovering martial arts as a teenager, Ando realized that martial arts were the key to finding a happy, healthy, balanced life, and well worth fighting for.

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