Tag: mindset

Who’s Got the Power?

Ahh, power. We’ve been hearing a lot about power lately, especially after the last election. You know, who has it, who wants it, what they want to do with it if and when they get it, etcetera, etcetera. But what exactly is power? What does it mean, and how can you find yours?

In my humble opinion, power means having strength, confidence, the ability to set clear boundaries, how to stand your ground and speak your mind. It means having a set of skills which will help you navigate through the obstacles, challenges, or confrontations life throws your way.

Imagine that these skills are so deeply ingrained in your mind, body, and spirit, that you automatically react when you need them without conscious thought. And now think about how wonderful it would be if these same skills had powerful anti-aging properties.

I know, it sounds too good to be true. But in reality, that strength, power, and those skills are already inside of you, along with an innate knowledge and wisdom that we are all born with. That power is already inside of you, just waiting to be unleashed and shared with the world. And to keep you safe, healthy, and happy.

It’s not about having control over other people. It’s about not allowing other people having control over you. And once you find your power, it’s a wonderful feeling. Not only that, people notice it. And they respect it.

So, who’s got the power? You do. Just like dear Dorothy in the Wizard of Oz, you’ve always had the power. You just have to learn it for yourself. And I have all the confidence in the world that you will.

Episode #358: Make Physical Fitness Your Superpower with Kim Rahir

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.

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Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch

Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.

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Episode #352: The Three Pillars of Health and Happiness with Sylvain Mancuso

Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical health by encouraging positive lifestyle changes.

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Episode #329: Make Your Mindset Your Superpower and Get Fit for Life with Allan Misner

Allan Misner is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist who helps people over 40 lose weight and get fit so they can live the life they were meant to have.

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Episode #304: Overcoming the Victim Mentality with Jack Sernett

Jack Sernett is a professional keynote speaker and Certified Mindset Coach who has overcome many obstacles in his 29 years of life, which include battling a chronic illness, spending over 800 days in the hospital, having 22 surgeries, mental health challenges, an eating disorder, and more.

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Episode #297: Nerds, Neurons, and Health…Oh My! with Dr. Kelly Olson

Dr. Kelly Olson is a former law enforcement officer turned molecular nerd. She is an experienced neuroscientist, author, and keynote speaker who believes that assessing and addressing disease requires an integrative approach. Her ability to illuminate molecular misadventures which lead to disease is what makes her work extraordinary. She consistently proves that a splash of nerdy plus a big dose of passion goes a long way, and that a healthy body begins with a healthy mind.

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