Episode #106: Why Martial Arts Are For Everyone, and Every Body
Podcast: Download (Duration: 53:09 — 48.7MB)
Sensei Ando Mierzwa is a coach, tutor, teacher, and martial artist extraordinaire. He is also the owner and director of Happy Life Martial Arts. After discovering martial arts as a teenager, Ando realized that martial arts were the key to finding a happy, healthy, balanced life, and well worth fighting for.