Episode #369: Leave Diets Behind and Get Slender for Good with Dr. Ginny Trierweiler

March 11, 2025
Cheryl Ilov

Podcast: Download (Duration: 58:53 — 53.9MB)

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Less, and Never Diet Again.”

Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research and discovery how to nourish her body and activate health and healing from within.

Ginny shares her story of working in a nursing home and discovering that many of the patients were only in their 60s and 70s, and had lost everything due to their impaired health, lack of mobility, and inability to care for themselves. This led her to the realization that she was on a trajectory to end up in a nursing home herself if she didn’t make major lifestyle changes, beginning with nutrition.

She explains how once she began focusing on eliminating junk food from her diet (often referred to as treats), the weight that she struggled with for so long started falling off. As an added benefit, the physical pain and discomfort she dealt with for so long slowly disappeared, her sleep improved, her hot flashes stopped, and her brain fog cleared. That’s when she knew she had to share this information with other smart, vibrant women over 40 get wonderful results and help them be slender for good, naturally!

Download this information packed and nutritionally rich episode to learn the truth about what’s in our food, how the food industry manipulates us, the entrenched habits of eating, the 4 guiding principles of healthy eating, why we need to eat more not less, and how we can all leave the diets behind and get slender for good!