#61: How To Move Past Fear
Podcast: Download (Duration: 21:51 — 20.8MB)
Fear is a powerful and important emotional response to any type of threat, both real or imagined. Fear helps alert us to danger so we can move to a place of safety. But when we are under a constant state of fear, like many of us are these days with the uncertainty and the challenges of the COVID-19 pandemic, we can get stuck in that pattern of fear which then escalates to anxiety, panic attacks, and eventually wreaks havoc on our mental, physical, and emotional health and well-being.
Award winning and best selling author, speaker, martial artist, physical therapist, and host of The FemiNinja Project Cheryl Ilov shares some ninja secrets, tips and tricks to help you move past the fear. Download this episode to discover how you can stay safe, stay healthy, and stay sane, not only during these difficult days but anytime you feel stuck in a pattern of fear.