Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch

November 26, 2024
Cheryl Ilov

Podcast: Download (Duration: 51:29 — 47.1MB)

Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.

Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement for 24 hours and is guaranteed to break you down and discover things about yourself that you never knew before. It is also designed to help participants grow physically, mentally, spiritually, and form life-long relationships with other team members.

Most of all, Barry encourages all of us to reject the belief that we can’t get better as we get older, to embrace the fact that each decade can be better than the one before, and celebrating what we are able to accomplish, no matter how big or small.

Download this positive, encouraging, and uplifting episode to hear more of Barry’s story and words of encouragement, including how he fared in the Rite of Passage, and what he has next on his challenge agenda. Check out his previous episodes as well as his podcast to learn how we can all get stronger, fitter, and healthier every year.