Episode #130: The Armor of Self-Care

Podcast: Download (Duration: 43:20 — 39.7MB)

Michele Johnson is a certified life coach, Physician Assistant, wife, mother, and author of the best-selling book titled “Pain Free: How to Live a Full Life Despite Chronic Pain.” She is also a 20-year warrior of fibromyalgia.

Michele shares her personal journey of dealing with fatigue and chronic pain, and how it prompted her to pursue a career in medicine as the Pain-Free PA. She integrates her experience and expertise as a PA with her education and training as a life coach to help overworked women go from being stressed out and exhausted to energized and rejuvenated.

Michele also explains how stress is the cause of many illnesses, as well as the importance of covering ourselves with the armor of self-care. Download this episode to hear her many valuable health tips and pearls of wisdom.

Facebook @painfreepa

Instagram thepainfreepa

Website&;

Email:&;thepainfreepa@gmail.com

Link to Free Consultation:&https://calendly.com/thepainfreepa/15min

Free Stress Assessment & Resources:http://bit.ly/2OmSmT2

6 Week Stress Reset for Professional Women:&; href=”https://na01.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.bit.ly%2F2NBW6Ap&data=04%7C01%7C%7Ca393ac544c3647462b7d08d8e9634598%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637515959865596454%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=JObHetZwVBmnmsdjfJ9w%2F8Y0KbMb1ORqHgLNlZZhhEw%3D&reserved=0″ target=”_blank”