Bonus Episode #3: Movement is Medicine and Three Minute Miracles
Stacy Barrows is a wife, mother, avid runner, swimmer, and life-long learner. She is also a Certified Feldenkrais Practitioner, Certified National Pilates teacher, Doctor of Physical Therapy, author, owner of Smart Somatic Solutions, PT, and contributing author of the newly released book, The Feldenkrais Method. Stacy is passionate about teaching others to move better, feel better, get out of pain, and live the life they deserve.
Stacy shares her personal journey into the wonderful world of health, wellness, and the magic of healing through movement. She explains how moving slowly and with awareness changes the neural pathways in our brain, allowing for new movement patterns to emerge. Stacy also describes the physiology behind pain, the power of language, and why it’s important to choose your words wisely.
This episode is full of fantastic information and valuable tips, as well as a 3-minute miracle that you can practice on your own. Download this episode to lean why movement is medicine, and how you can experience your own 3-minute miracle.