Podcast: Download (Duration: 34:02 — 46.8MB)

Ballet is the motherload for health, fitness, strength, and flexibility. However, traditional belief is that ballet is only for children and aspiring young professionals. That simply isn’t true! Adults of every age (and any age) can enjoy the remarkable health benefits of ballet. Ballet is the ultimate fountain of youth, and you are never too old to start taking ballet classes. I know many adults who began their ballet training in their 50s, 60s, and even 70s.

This Bonus Episode features professional ballet dancer, teacher, choreographer and all-around great guy, Radoslaw Kokoszka. He shares his remarkable story of becoming a professional ballet dancer as well as his personal philosophy of ballet and dance in general. His unique and gentle approach to teaching ballet to people of all ages is positive, uplifting, and inspiring. He also is excited to announce the addition of a new adult beginning ballet class right here in the Denver area.

However, even if you aren’t in Denver, Radek encourages everyone to look for an adult beginning ballet class, because not only will it help you get into the best physical shape of your life (no matter your age), it will help improve your cognitive function as well as your balance, posture, strength, flexibility, coordination, spatial awareness and problem-solving skills.   

Also, there is nothing that can quite compare to the social aspect of ballet and the exhilaration of getting together with a group of people who share a passion with you. Finally, ballet is like food for your soul, and it fills your heart with joy. 

Download this episode to hear Radek explain why he believes in his heart that ballet is for everybody. And every body. And why you’re never to old for ballet!

Podcast: Download (Duration: 32:55 — 45.2MB)

Movement is life, and movement can help you heal from pain, stress, anxiety, depression, and pretty much anything that is interfering with the quality of your life. On the other hand, we all have habits and patterns of moving that can create or add to our physical or emotional pain.  

Knowledge is power, and so is lifelong learning. Keeping an open mind and learning about alternative health practices gives you the power to take control of your body and puts you in charge of your health rather than relinquishing it to someone else.  

This episode outlines one of my favorite alternative modalities, one which I have studied extensively and eventually became certified in after four grueling years of study and training. 

However, it was well worth the time, money, and effort invested. Yes, it’s that good. Learn a little bit about this method and discover how using your awareness, along with simple changes in your movement patterns can help you heal your life, in a natural, organic, and visceral way. After all, the human body has an incredible ability to heal itself.  

As I said, knowledge is power. And so is the magic of movement. It will even restore your human dignity. 

Podcast: Download (Duration: 31:30 — 43.3MB)

The ability to change our mind is our God-given right. But what happens when you change your mind, or more specifically, your mindset? The results can be miraculous, and this miracle of nature is in each and every one of us.

Discover how you can tap into this brain power, and apply it to every single aspect of your life including health, fitness, finances, relationships, business, and more. With the right mindset, you’ll be amazed at what you can accomplish!

Podcast: Download (Duration: 30:12 — 41.5MB)

When you seek the advice of a physician, the last thing on your mind is becoming a statistic. But, the incidence of sexual abuse in the medical profession is alarming.

Knowledge is power, and this information can help keep you and your loved ones safe from the ultimate betrayal of trust when you are the most vulnerable.

Podcast: Download (Duration: 31:34 — 44.5MB)

The way you stand, walk and move communicates to the world what kind of person you are, and what kind of day you’re having. People pay attention to your body language more than you think they do, and it leaves a lasting first impression.

In this episode you will learn a few nifty ninja tricks to help you step out into the world with strength and confidence. As an added bonus, you’ll learn how not to be a target for the bad guys out there. 

Podcast: Download (Duration: 34:11 — 48.4MB)

Have you ever wondered how martial artists manage to stay flexible during the course of their entire lifetime? This ancient ninja secret is a miracle of nature that is in each and every one of us. It will help discover a new level of flexibility in your body, mind, and spirit. Here’s how to find it.  

Podcast: Download (Duration: 30:50 — 42.5MB)

Strong is sexy, and strength is another important characteristic of the ninja spirit. There is nothing more attractive than the look of sleek, toned muscles in every stage of life. Discover a surprisingly simple and effective way to keep your muscles strong, fit, and toned all in the privacy of your own home. Because, strength is not only sexy, it’s powerful.

Podcast: Download (Duration: 31:57 — 50.3MB)

Keeping fit and healthy is an important component of the spirit of the ninja. But, what do you do if you hate going to the gym? Here are some surprisingly simple tips to help you get fit and stay fit in every stage of life, without spending hours at a gym. 

Podcast: Download (Duration: 30:54 — 42.5MB)

Breaking up with someone is always awkward, and uncomfortable. But a few years ago I had the McDaddy of all breakups when I had to break up with my BFF.  

It was so bad I actually had to seek professional help. Because, how do you tell someone you have been best friends with for thirty years (yep, I said thirty), that you haven’t liked them for the past fifteen and have been trying to figure out how to break up with them for the past ten?

Find out what happened, and why cutting the ties that bind is an incredibly empowering experience, and a terrific way to reclaim your human dignity. 

Podcast: Download (Duration: 18:39 — 26.8MB)

How many times a day do you say the words “I’m sorry?” Women are always apologizing, even when we haven’t done anything wrong. I call it Excessive Apology Disorder, and it can be a real problem for you. 

Because when you continuously apologize for anything and everything (when you aren’t responsible), it slowly and methodically chips away at your personal power, allowing for self-doubt to come creeping in. Eventually guilt and shame follows right behind it.  

Here’s how to recognize if you have Excessive Apology Disorder, and what to do about it if you do. Because not everything is your fault.