fitness over 50 Archives - The FemiNinja Project

Tag: fitness over 50

Episode #358: Make Physical Fitness Your Superpower with Kim Rahir

December 24, 2024
Cheryl Ilov
FemiNinja Podcast

Podcast: Download (Duration: 47:08 — 43.2MB)

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.

Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch

November 26, 2024
Cheryl Ilov
FemiNinja Podcast

Podcast: Download (Duration: 51:29 — 47.1MB)

Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.