Episode #352: The Three Pillars of Health and Happiness with Sylvain Mancuso

November 7, 2024
Cheryl Ilov

Podcast: Download (Duration: 46:39 — 42.7MB)

Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical health by encouraging positive lifestyle changes.

The Mancuso Clinic redefines health by integrating physical, emotional, nutritional, and lifestyle elements into a singular holistic wellness model. Their approach to health and wellness transcends traditional short-term solutions, providing lasting tools for continued health and happiness.

Sylvain describes how he decided to continue to pursue his education in osteopathic medicine after being unable to help a patient with sciatic pain with traditional physiotherapy techniques. This launched him into a deeper exploration of the human body, as well as the mindset and limited beliefs that people have around health and wellness.

During his journey, Sylvain has identified the 3 Pillars of Health that his clinic and his practice is based on, which is mindset, nutrition, and exercise. He explains how the three are interrelated and how they compliment each other to help the body heal from pain and injuries, and to achieve ultimate health and wellness.

Sylvain also describes how sugar and processed foods lead to inflammation, how small incremental changes in our habits are similar to compounding interest, and why failure is the best way to grow as a person.

Download this information packed episode to learn valuable information and tips to learn more about the 3 Pillars of Health and how they can help YOU achieve lasting health and happiness.

QUOTE: “The mind makes everything possible.” ~Sylvain Mancuso

QUOTE: “The only one who can define you is yourself.” ~Sylvain Mancuso