Episode #16 You can have your kale and chocolate, too!

Podcast: Download (Duration: 30:59 — 42.6MB)

Are you ever confused about what to eat, what not to eat, what is going to kill you long before your time, and what is going to make you live forever? Do you feel guilty that you’re not following a kale-only diet and you prefer a piece of dark chocolate every now and then? Then this episode is for you!

There is so much conflicting information regrading nutrition, and a lot of crazy fads and bizarre beliefs that can actually be harmful to our health, let alone our mental and psychological well-being. There can even be a lot of public shaming surrounding food choices. Seriously, what’s up with that? 

Download this fun and informative episode that helps clear up some of the confusion, and discover why it’s possible to have your kale and chocolate, too!