Episode #128: The Healing Power of Kaiut Yoga
Laura Inbody is an entrepreneur, business owner, mom, founder and owner of Kaiut Yoga Broomfield. After years of engaging in various forms of physical activity including yoga, running, and Cross Fit, Laura wore herself out and experienced adrenal fatigue.
She took a break to regain her energy before focusing on yoga to restore her health and vitality. However, she realized that she was forcing her body into positions that were unnatural and resistant to her body type. Then she discovered the magic of Kaiut yoga.
Kaiut yoga opened a world of gentle movement and being kind to her body and calming her nervous system. That’s when she understood that she had been trying to force herself into something she wasn’t rather than accepting herself exactly as she was.
Download this episode to listen to Laura’s transformation, and how she learned to not only adapt but thrive during the challenge of COVID. Hear her many pearls of wisdom, including how to be kind, consistent, and finding joy in all the areas of life that we can.
On Instagram as Kaiut Yoga Broomfield