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How many times a day do you say the words “I’m sorry?” Women are always apologizing, even when we haven’t done anything wrong. I call it Excessive Apology Disorder, and it can be a real problem for you.
Because when you continuously apologize for anything and everything (when you aren’t responsible), it slowly and methodically chips away at your personal power, allowing for self-doubt to come creeping in. Eventually guilt and shame follows right behind it.
Here’s how to recognize if you have Excessive Apology Disorder, and what to do about it if you do. Because not everything is your fault.