Podcast: Download (Duration: 34:11 — 48.4MB)
Have you ever wondered how martial artists manage to stay flexible during the course of their entire lifetime? This ancient ninja secret is a miracle of nature that is in each and every one of us. It will help discover a new level of flexibility in your body, mind, and spirit. Here’s how to find it.
Podcast: Download (Duration: 30:50 — 42.5MB)
Strong is sexy, and strength is another important characteristic of the ninja spirit. There is nothing more attractive than the look of sleek, toned muscles in every stage of life. Discover a surprisingly simple and effective way to keep your muscles strong, fit, and toned all in the privacy of your own home. Because, strength is not only sexy, it’s powerful.
Podcast: Download (Duration: 31:57 — 50.3MB)
Keeping fit and healthy is an important component of the spirit of the ninja. But, what do you do if you hate going to the gym? Here are some surprisingly simple tips to help you get fit and stay fit in every stage of life, without spending hours at a gym.
Podcast: Download (Duration: 30:54 — 42.5MB)
Breaking up with someone is always awkward, and uncomfortable. But a few years ago I had the McDaddy of all breakups when I had to break up with my BFF.
It was so bad I actually had to seek professional help. Because, how do you tell someone you have been best friends with for thirty years (yep, I said thirty), that you haven’t liked them for the past fifteen and have been trying to figure out how to break up with them for the past ten?
Find out what happened, and why cutting the ties that bind is an incredibly empowering experience, and a terrific way to reclaim your human dignity.
Podcast: Download (Duration: 18:39 — 26.8MB)
How many times a day do you say the words “I’m sorry?” Women are always apologizing, even when we haven’t done anything wrong. I call it Excessive Apology Disorder, and it can be a real problem for you.
Because when you continuously apologize for anything and everything (when you aren’t responsible), it slowly and methodically chips away at your personal power, allowing for self-doubt to come creeping in. Eventually guilt and shame follows right behind it.
Here’s how to recognize if you have Excessive Apology Disorder, and what to do about it if you do. Because not everything is your fault.
Podcast: Download (Duration: 10:18 — 14.1MB)
This simple ninja safety tip is an ancient ninja secret which is a valuable life skill that you can practice every day. It’s simple, it’s easy, and it’s something that you want to share with everyone you care about, especially your children.
It will not only keep you safe, it will open up a whole new world for you. And the first part of the secret is right in the palm of your hand.
Podcast: Download (Duration: 10:06 — 14.4MB)
This nifty little ninja secret is one of the first things I learned as a brand new martial arts student. It’s something that everyone should know, and practice on a regular basis.
It’s the secret of the ninja disappearing act, and you will be amazed at how easy and effective it can be. After all, life IS full of hits!
Podcast: Download (Duration: 30:29 — 42.4MB)
Welcome to the debut of The FemiNinja Project! Meet the woman behind the Ninja disguise and discover a few of her deep, dark secrets, as well as how her martial arts training helped a middle-aged princess find her might on the mat. And, learn a few secrets of the Ninja that can help empower you and change your life!