Author: Cheryl Ilov

Episode #182: The Art of Communication with Peter George

Peter George is a professional speaker, public speaking coach, author, and host of the Public Speaking with Peter George podcast. His recently released book is titled The Captivating Public Speaker: How to Engage, Impact, and Inspire Your Audiences.  Peter wasn’t always a master communicator and had to overcome multiple obstacles before he finally found his voice.

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Episode #181: Weight Loss, Fitness, & Brain Power with Jonathan McLernon

Jonathan McLernon, is an online nutrition and fitness coach, founder and owner of Freedom Nutrition Coaching and the host of the popular podcast “Between the Before and After: Stories that Shape Us.” What makes Jon’s approach to weight loss and fitness so effective is that it is brain-driven, using the power of neuroplasticity as well as compassion to make lasting lifestyle changes.

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Bonus Episode #8: Fitness Over Fifty with Cheryl Ilov

In this solo episode, Cheryl Ilov, also known as the host of The FemiNinja Project, shares her passion for fitness over fifty, and why she firmly believes that everyone can be fit, healthy, and vibrant at every stage of life. She also shares her personal story of struggling with her weight, health, and fitness, and how she found her path to health and vitality through somatic movement and self-awareness.

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Episode #180: Surviving Medical Mishaps & Intermittent Fasting with Fred Rutman

Fred Rutman is a former marketer and college professor who struggled with his health and fitness for years. Fred was making his way to a healthier lifestyle until he had the rug pulled out from underneath him in 2009, leaving him with dozens of concussions, post-concussion syndrome, PTSD, and a dangerous medical condition which almost cost him his life. He is also the author of the soon to be released book titled “The Summer I Died 20 Times.”

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Episode #178: Inner Freedom, Warrior Spirit, and Organic Learning with Scott Forrester

Movement expert, mind-body specialist, author, and Feldenkrais practitioner Scott Forrester returns to the show to discuss the depth of the meaning of the word freedom, the true spirit of a warrior, and how to get what you want in life.

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Episode #177: Creativity, Self-Expression, and Going Beyond the Pen with Maccabee Griffin

Maccabee Griffin is the founder and owner of Mack Griffin VO, a company whose mission is to help business thrive by using proven voice-over techniques to bring his clients’ products or services to a broader audience in the digital world.

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Bonus Episode #7: Sacred Cycle and Thriving Through Sports and Nature with Devan Schultz

Devan Schultz is an expert in Sport and Performance Psychology who facilitates conversations around the valuable life skills which can be learned through sports and the great outdoors. She has worked in a variety of populations from youth to collegiate athletes, competitive skiers and snow boarders, firefighters, and more.

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Episode #175: Self-Awareness, Self-Acceptance, and Inner Peace with Gurds Hundal

Gurds Hundal is an empath educator, self-healing expert, author, generational pattern shifter, coach, and host of the Inner Light Project Podcast. Gurds takes a holistic approach to helping her clients identify what is holding them back in life and provides tools to help them be their own healer.

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